Location: SR Wellness Center at Roosevelt II

Embodyoga: Burnout Recovery

This workshop is designed to help you manage fatigue, exhaustion, and burnout with practical, research-informed approaches. You will learn how to redirect attention from external demands to internal awareness, cultivating stillness and nervous system balance. Key takeaways include:

Nervous system reset through restorative movement and stillness
Deep psycho-emotional rest for recovery or Yoga Nidra
Breathing techniques to reduce stress and increase mental clarity
Journaling prompts for self-reflection and boundary-setting
Practical, actionable tools to integrate into your daily life

Pricing: $55

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Website: www.embodyoganna.com