Location: SR Wellness Center at Roosevelt II

Embodyoga: Nourish the Heart

If you’re navigating grief, sadness, or simply the winter blues, this is an invitation to come home to yourself. The heart sits at the center of it all, beating patiently and constantly. Together we will gently explore feelings of denial, anger, and depression while moving toward acceptance and courage. Through self-inquiry, breathwork, heart-opening practices, mantra, and stillness, you’ll cultivate space for healing and renewal. 

The workshop will close with a cacao ceremony to strengthen your intuitive self and awaken a sense of appreciation, wonder, and awe.

Pricing: $55 (cacao ceremony incl.)

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Website: www.embodyoganna.com