Wellness Center at Roosevelt II

Event Date: 4/27/24
Event Time: 1:00 PM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

The Awakened Body Series: Embodyoga for Burnout

Develop fundamental strategies to prevent and manage exhaustion, fatigue and burnout. Learn to transition from external to internal sensations. Enhance your overall well-being with yoga Nidra and somatic movement meditations. Melt your stress away.

Cost: $45

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/4/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 5/8/24
Event Time: 12:30 AM - 3:00 PM (Mineral Baths 3:15 PM - 4:00 PM)
Location: SR at Wellness Center at Roosevelt II

Intro to Forest Bathing: Shinrin Yoku

Learn this mindful practice of communion with Nature in the beauty of the Saratoga Spa State Park as we enjoy a light lunch from Wired Coffee and learn the origin and purpose of Shinrin yoku, experience a healing circle guided meditation with Reiki attunement. Following our forest "bathing" there will be a journaling and reflection on what we observed. This deeply relaxing practice is grounding, calming, and attunes one to the present moment through observing nature while in silent meditation. Up to eight participants may opt to have a 40 minute mineral bath from 3:15 to 4:00pm at the Roosevelt Baths for a $45 additional charge.

Cost: $60 (+ $45 for mineral bath)

Contact Name: Molly Brindle
Contact Phone: 518-857-0025
Website: www.lifeclarity.net/events-

Event Date: 5/11/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 5/11/24
Event Time: 11:00 AM - 12:00 PM
Location: LR at Wellness Center at Roosevelt II

Community Mindfulness Meditation Group - EnLighten Up!

Community Meditation Group - All are welcome! Relax reset, and clear your heart, mind & soul. Connect with self and others. We will join our collective energy to tap into our divine potential & bathe in the stillness of unified peace. Grounding ourselves and breathing in * New Energy * New Intentions * Mindfulness *

Cost: $20 (cash or Venmo)

Walk-Ins Welcome
Bring your own yoga mat, cushions, blankets
Handicap Accessible/Elderly & Family Friendly (chairs available for those who cannot sit on the floor)
Tibetan/Crystal Bowl Sound Healing will be used during meditation

Contact Name: Deb Mammina
Contact Phone: 518-321-3310
Website: www.ascensionhealingarts.com

Event Date: 5/17/24
Event Time: 9:30 AM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Reiki Level II One Day Intensive Training - Learn Distance Healing!

Have you taken a Reiki level I class and want to go further in your Reiki training? Join Reiki Master Gina Clemente for a day of exploring how the practice of energy healing can not only be applied for self-care but deeper in person experiences and learn remote healing!

This One Day Intensive will include:

• A brief review & Q&A of Reiki Level I
• Guided meditation & Reiki Level II attunement
• How to send virtual/remote healing to others and situations
• How to use energy healing to heal the past & manifest your future
• Deepen & trust your intuition exercises
• Reiki for Life Book Reiki
• Reiki Level II certificate
• Bottled water and light snacks provided

Reiki Level I certificate required. It can be with any instructor. 

Cost: $325

To register, please visit www.ginaclemente.org

Contact Name: Gina Clemente
Contact Phone: 518-791-6565
Contact Email: ginaclemente24@gmail.com
Website: www.ginaclemente.org

Event Date: 5/18/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 5/18/24
Event Time: 1:00 PM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

The Awakened Body Series: Lower Body Hip Immersion

The immersion is designed to offer you simple yet proven tools to help alleviate symptoms of repetitive stress, movement limitation, and chronic pain in hips, legs and feet. Walk away feeling freer, stronger and ready to move with greater ease.

Cost: $45

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/25/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 6/1/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 6/8/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 6/15/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 6/22/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 6/29/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 7/6/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 7/13/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 7/13 & 7/14/2024
Event Time: 10:00 AM - 5:30 PM
Location: LR at Wellness Center at Roosevelt II

The Awakening Woman: Embodyoga for Menopause

This training prepares women to consciously step into an empowered relationship with their changing bodies to reverse health challenges and attune to the deeper awakening calling from within. Learn highly effective, yet simple proven tools so you can advance with confidence towards the next phase of your womanhood.

Cost: $250

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/20/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 7/27/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 8/3/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 8/10/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 8/17/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 8/24/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 8/31/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 9/7/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 9/14/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 9/21/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 9/28/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 10/5/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 10/12/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 10/19/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 10/26/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 11/2/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 11/9/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 11/16/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 11/23/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 11/30/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 12/7/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 12/14/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 12/21/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 12/28/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com