Wellness Center at Roosevelt II

Event Date: 7/25/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/26/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 7/28/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/30/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/1/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/2/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/4/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/6/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/8/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/9/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/10/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 8/11/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/13/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/15/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/16/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/17/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 8/18/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/20/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/22/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/23/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/24/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 8/25/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/27/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/29/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/30/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/31/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 9/1/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/5/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/7/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 9/8/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/12/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/14/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 9/15/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/19/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/20-21/25
Event Time: Saturday 9:00 AM - 5:00 PM; Sunday 9:00 AM - 4:00 PM (Registration 8:30-9:00)
Location: SR and LR at Wellness Center at Roosevelt II

"Wonder Within" Weekend Solstice Workshop

Join Gina, Pascal, and a vibrant community of healers for a soulful weekend of connection, exploration, and deep personal healing during the Fall Solstice.

What to Expect
Choose your own adventure from a range of unique offerings, including:

• Guided meditations
• Intuitive readings & healing workshops
• Birth chart readings
• Yoga & forest bathing
• Sacred geometry, energy work & more

Each session is optional - go at your own pace and follow your intuition! What fun!

Pricing: Saturday-Only $125, or Full Weekend $195. $50 deposit holds your spot!

Includes access to all workshops and experiences for your registered day(s).

What to Bring:

• Yoga mat
• Light lunch (weather permitting, we will picnic in the park)
• An open mind, and a friend!

Complimentary fruit, nuts, and water provided.

Staying the weekend? We recommend The Gideon Putnam, just steps away in the park.

Space is limited! To register, please visit www.ginaclemente.org

Contact Name: Gina Clemente
Contact Phone: 518-791-6565
Website: www.ginaclemente.org

Event Date: 9/21/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 9/22/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/26/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/28/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 9/29/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/3/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/5/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 10/6/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/10/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/12/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 10/13/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/17/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/18/25
Event Time: 1:00 PM - 3:00 PM
Location: LR at Wellness Center at Roosevelt II

Drumming with Spirit - Connecting with the Hearts of our Ancestors

Join Zelda Hotaling, spirit guided healer and creator of Sacred Dream Circles and Molly Brindle of Life Clarity LLC for Drumming with Spirit as we connect with the hearts of our ancestors in a sacred circle at the Wellness Center in the Saratoga Spa State Park. Drum to the heartbeat of Nature as you create heart coherence and regulate your body rhythms as you clear your chakras and align your energy with Spirit. We follow this sacred meditation with a Forest Bathing experience among the beauty of the Spa State Park pines and oaks. The workshop takes place indoors, with a 20 minute forest bathing experience outdoors for which you'll want to have closed toe shoes and socks.

Maximum 20 participants

Cost: $25 per person. Register on www.LifeClarity.net on the events page or through EventBrite.

Contact Name: Molly Brindle
Contact Phone: 518-857-0025
Website: www.LifeClarity.net

Event Date: 10/19/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 10/20/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/24/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/26/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 10/27/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/31/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/1/25
Event Time: 8:00 AM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Wernick Method Bluegrass Jam Class

The Wernick Method jam class focuses on the student's desire to play music in a social setting. Our mission is to teach bluegrass jamming skills. The class is taught by certified Wernick Method instructors Denise Radtke and Bruce Thompson.

Contact Name: Denise Radtke
Contact Phone: 518-369-6266
Website: https://wernickmethod.org/

Event Date: 11/2/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 11/3/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/7/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/8/25
Event Time: 8:00 AM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Wernick Method Bluegrass Jam Class

The Wernick Method jam class focuses on the student's desire to play music in a social setting. Our mission is to teach bluegrass jamming skills. The class is taught by certified Wernick Method instructors Denise Radtke and Bruce Thompson.

Contact Name: Denise Radtke
Contact Phone: 518-369-6266
Website: https://wernickmethod.org/

Event Date: 11/9/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 11/10/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/14/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/15/25
Event Time: 8:00 AM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Wernick Method Bluegrass Jam Class

The Wernick Method jam class focuses on the student's desire to play music in a social setting. Our mission is to teach bluegrass jamming skills. The class is taught by certified Wernick Method instructors Denise Radtke and Bruce Thompson.

Contact Name: Denise Radtke
Contact Phone: 518-369-6266
Website: https://wernickmethod.org/

Event Date: 11/16/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 11/17/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/21/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/23/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 11/24/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/28/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/30/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 12/1/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/5/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/7/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 12/8/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/12/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/14/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 12/15/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/19/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/21/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 12/22/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/26/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/28/25
Event Time: 11:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Sunday Morning Meditation

Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy?

Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. 

Donations joyfully accepted: Suggested $10

Contact Name: David M Kay
Contact Email: david@davidmkay.com
Website: https://facebook.com/iamspiritradio

Event Date: 12/29/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com