Wellness Center at Roosevelt II

Join us for yoga activities that are designed to enhance your wellbeing, physically, spiritually and mentally. The Gideon Putnam was built to accommodate guests who are seeking better health, and we are continuing that tradition with daily yoga activities so you can custom-design a visit that helps you feel transformed. Complete your wellness regimen with a visit to the Roosevelt Baths & Spa for a transforming mineral bath, massage or any of more than 60 treatments.

Wellness Events, Classes, and Workshops are held in the Saratoga Spa State Park at the:

Wellness Center at Roosevelt II
37 Roosevelt Drive
Saratoga Springs, NY 12866

SR = Small Room / LR = Large Room

*Please contact the practitioner directly regarding signup, fees, and required items to bring along with you for any of the listed events, classes, and workshops.

Wellness Activity Schedule

Event Date: 6/16/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/20/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/23/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/27/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/30/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/2/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 7/4/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/5/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 7/7/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/9/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 7/11/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/12/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 7/13/25
Event Time: 2:00 PM - 4:00 PM
Location: LR at Wellness Center at Roosevelt II

Sounds & Secrets of the Trees

Relax and unwind in meditation to the sounds of crystal bowls and Native rain sticks as Amy Nolte creates the sounds of the forest for you. Learn how the Japanese practice of Shinrin-yoku evolved in the 1980s as forest bathing, a (fully clothed) form of mediation in nature to reduce blood pressure and cortisol (stress) levels. The trees produce more than oxygen for you... find out how you benefit from breathing in these helpful, organic compounds! Participants are welcome to bring a yoga mat, pillow and blanket for the sound bath meditation. Chairs will be set up for those preferring seated meditation. Recommended attire for the forest bathing: closed toe shoes, socks and pants, rain gear if needed.

Register online at www.LifeClarity.net/events- or Eventbrite.

Cost: $33 per person

Contact Name: Molly Brindle
Contact Phone: 518-857-0025
Website: www.LifeClarity.net

Event Date: 7/14/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/16/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 7/18/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/19/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 7/21/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/23/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 7/25/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/26/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 7/28/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/30/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/1/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/2/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/4/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/6/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/8/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/9/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/11/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/13/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/15/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/16/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/18/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/20/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/22/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/23/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/25/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/27/25
Event Time: 9:00 AM - 10:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Gentle Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 8/29/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/30/25
Event Time: 8:00 AM - 9:00 AM
Location: Inside the Roosevelt II building or outside under the brick archways of the Spa Little Theatre building

Empower Yoga

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Email: Sweetyogaforyou@gmail.com

Event Date: 9/1/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/5/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/8/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/12/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/15/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/19/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/22/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/26/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/29/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/3/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/6/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/10/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/13/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/17/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/20/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/24/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/27/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/31/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/1/25
Event Time: 8:00 AM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Wernick Method Bluegrass Jam Class

The Wernick Method jam class focuses on the student's desire to play music in a social setting. Our mission is to teach bluegrass jamming skills. The class is taught by certified Wernick Method instructors Denise Radtke and Bruce Thompson.

Contact Name: Denise Radtke
Contact Phone: 518-369-6266
Website: https://wernickmethod.org/

Event Date: 11/3/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/7/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/8/25
Event Time: 8:00 AM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Wernick Method Bluegrass Jam Class

The Wernick Method jam class focuses on the student's desire to play music in a social setting. Our mission is to teach bluegrass jamming skills. The class is taught by certified Wernick Method instructors Denise Radtke and Bruce Thompson.

Contact Name: Denise Radtke
Contact Phone: 518-369-6266
Website: https://wernickmethod.org/

Event Date: 11/10/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/14/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/15/25
Event Time: 8:00 AM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Wernick Method Bluegrass Jam Class

The Wernick Method jam class focuses on the student's desire to play music in a social setting. Our mission is to teach bluegrass jamming skills. The class is taught by certified Wernick Method instructors Denise Radtke and Bruce Thompson.

Contact Name: Denise Radtke
Contact Phone: 518-369-6266
Website: https://wernickmethod.org/

Event Date: 11/17/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/21/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/24/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/28/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/1/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/5/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/8/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/12/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/15/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/19/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/22/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/26/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/29/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

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"The Gideon Putnam was overall a beautiful, clean and very nice hotel. Amenities within walking distance were amazing- restaurant w outdoor seating, golf course, concert venue, museum, walking/running paths etc..also close to the Saratoga race track and the hotel offered free shuttle to and from. We ended up staying a second night because it was so wonderful!"
- laurie, Expedia.com - July, 2022