Location: SR Wellness Center at Roosevelt II

Embodyoga for Healthy Knees

Begin your journey to well-being and transformation whether you’re a yogi, an athlete, or just beginning rehabilitation. This specialized Embodyoga® immersion focuses on supporting healthy knees, alleviating symptoms of repetitive stress, movement limitations, and chronic pain. Through guided movement, somatic practices, and experiential anatomy, you will learn practical tools to reverse default movement habits, protect challenged knees, and maintain safe alignment. 

Emphasis is placed on cultivating body awareness, restoring balance, and building long-term resilience in your practice and daily life.

Pricing: $50

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Website: www.embodyoganna.com