Wellness Activities Calendar

Location: SR at Wellness Center at Roosevelt II Embodyoga Embodied Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and […]

Location: SR Wellness Center at Roosevelt II Embodyoga for Healthy Knees Begin your journey to well-being and transformation whether you’re a yogi, an athlete, or just beginning rehabilitation. This specialized […]

Location: SR at Wellness Center at Roosevelt II Sunday Morning Meditation Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy? Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged.  Donations joyfully accepted: Suggested $10 Contact Name: David M […]

Location: SR at Wellness Center at Roosevelt II Embodyoga Soulful Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]

Location: SR at Wellness Center at Roosevelt II Embodyoga Embodied Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]

Location: SR at Wellness Center at Roosevelt II Sunday Morning Meditation Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy? Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged.  Donations joyfully accepted: Suggested $10 Contact Name: David M […]

Location: SR at Wellness Center at Roosevelt II Embodyoga Soulful Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]

Location: SR at Wellness Center at Roosevelt II Embodyoga Embodied Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]

Location: SR at Wellness Center at Roosevelt II Sunday Morning Meditation Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy? Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged.  Donations joyfully accepted: Suggested $10 Contact Name: David M […]

Location: SR at Wellness Center at Roosevelt II Embodyoga Soulful Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]

Location: SR at Wellness Center at Roosevelt II Embodyoga Embodied Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]

Location: LR at Wellness Center at Roosevelt II Drumming with Spirit - Connecting with the Hearts of our Ancestors Join Zelda Hotaling, spirit guided healer and creator of Sacred Dream Circles and Molly Brindle of Life Clarity LLC for Drumming with Spirit as we connect with the hearts of our ancestors in a sacred circle […]

Location: SR Wellness Center at Roosevelt II Embodyoga: Digestive Health Our gut microbiome directly shapes our overall sense of well-being. This immersion invites you to explore how embodied awareness can ease stress and release long-held tension in your belly. Through guided movement, somatic exploration and yoga philosophy, you will cultivate a deeper connection to your […]

Location: SR at Wellness Center at Roosevelt II Sunday Morning Meditation Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy? Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged.  Donations joyfully accepted: Suggested $10 Contact Name: David M […]

Location: SR at Wellness Center at Roosevelt II Embodyoga Soulful Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]

Location: SR at Wellness Center at Roosevelt II Embodyoga Embodied Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]

Location: SR at Wellness Center at Roosevelt II Sunday Morning Meditation Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy? Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged.  Donations joyfully accepted: Suggested $10 Contact Name: David M […]