Location: SR Wellness Center at Roosevelt II Embodyoga: Digestive Health Our gut microbiome directly shapes our overall sense of well-being. This immersion invites you to explore how embodied awareness can ease stress and release long-held tension in your belly. Through guided movement, somatic exploration and yoga philosophy, you will cultivate a deeper connection to your […]
Location: SR at Wellness Center at Roosevelt II Sunday Morning Meditation Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy? Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. Donations joyfully accepted: Suggested $10 Contact Name: David M […]
Location: SR at Wellness Center at Roosevelt II Embodyoga Soulful Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]
Location: SR at Wellness Center at Roosevelt II Embodyoga Embodied Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]
Location: SR at Wellness Center at Roosevelt II Sunday Morning Meditation Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy? Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. Donations joyfully accepted: Suggested $10 Contact Name: David M […]
Location: SR at Wellness Center at Roosevelt II Embodyoga Soulful Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]
Location: SR at Wellness Center at Roosevelt II Embodyoga Embodied Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]
Location: SR at Wellness Center at Roosevelt II Wernick Method Bluegrass Jam Class The Wernick Method jam class focuses on the student's desire to play music in a social setting. Our mission is to teach bluegrass jamming skills. The class is taught by certified Wernick Method instructors Denise Radtke and Bruce Thompson. Contact Name: Denise […]
Location: SR at Wellness Center at Roosevelt II Sunday Morning Meditation Seeking more fulfilment? More peace in your life? More calmness... inner quiet... joy? Join David M Kay on Sundays from 11am-12pm for a welcoming, fully guided practice devoted to your Highest Potential. Beginners welcome and encouraged. Donations joyfully accepted: Suggested $10 Contact Name: David M […]
Location: SR at Wellness Center at Roosevelt II Embodyoga Soulful Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and […]
Location: SR at Wellness Center at Roosevelt II Embodyoga Embodied Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and […]
Location: SR at Wellness Center at Roosevelt II Wernick Method Bluegrass Jam Class The Wernick Method jam class focuses on the student's desire to play music in a social setting. […]