Ayurvedic Wellness Consultation

Ayurveda concentrates on the prevention and understanding of one’s own makeup and focuses on how the outer world and environment affects one’s daily life.  The goal of Ayurveda is to teach people how to attain optimal health through a deeper understanding of themselves and their own particular nature in relationship to the world around them.  It is a system based on natural healing through strengthening the body, mind and spirit and allowing the body’s own natural healing mechanisms to work to their fullest potential.  Through this session we will explore your wellness goals and set up a simple, easy to follow and realistic daily routine to achieve your goals.  Results can include natural weight balancing, increased energy, stress relief, improved sleep, releasing anxiety, depression, and fear. (60 minutes)


Acupuncture is a complex branch of ancient Chinese medicine that encourages the body to promote natural healing.  This is done by inserting needles at very precise acupuncture points shown as effective in the treatment of specific health problems. The improved energy and biochemical balance produced by acupuncture results in stimulating the body's natural healing abilities, and in promoting physical and emotional well-being. The modern scientific explanation is that needling the acupuncture points stimulates the nervous system to release chemicals in the muscles, spinal cord, and brain. These chemicals will either change the experience of pain, or they will trigger the release of other chemicals and hormones which influence the body's own internal regulating system. Through at least 5000 years acupuncturists have successfully treated billions of people for a wide variety of symptoms, conditions, injuries and diseases. (60 minutes)

Additional Acupuncture Services

Chakra Balancing Acupuncture (70 Minutes)
Stress Reduction Acupuncture with Chinese Aromatherapy
Weight Loss Acupuncture & Wellness Consultation
Smoking Cessation Acupuncture & Wellness Consultation
Acupuncture including Auricular Acupuncture, Gua Sha/Cupping & Wellness Consultation (90 Minutes)
Wellness Consultation - no Acupuncture (40 minutes)
Essential Oils On Acupuncture Points

Bach Flower Essence® Consultation

When you are feeling worried, pre-occupied, stressed, overwhelmed, out of balance, or just not yourself, the 38 Bach® Flower Remedies offer a nearly limitless range of combinations that can restore your emotional balance and equilibrium, whether your feelings are fleeting or long standing. These gentle essences derived from Nature were developed in the 1930s by Dr. Edward Bach, a British physician and homeopath who felt that our emotions impact our health. Sessions with a Bach Foundation Registered Practitioner guide you to identify your emotional difficulties and select the correct remedies to restore emotional balance, health and harmony. The Bach® remedies are taken in water, by anyone, to unfold the healing process, reveal positive qualities and discover inner strengths which lead to unseen solutions on the path to wellness and personal authenticity.

Private Yoga and Meditation Instruction

Strengthen your connection to your body, mind and spirit through a private consultation with a Professional Yoga Instructor. Whether you are an avid practitioner or just a beginner you can refine your alignment, design a sequence for home practice or investigate how to modify postures to suit your unique needs. Learn new “pranayama” breathing techniques you can practice daily to cleanse and detoxify your system. Develop your meditation practice so you can discover deeper layers of awareness. Feel free to ask questions and get informed answers from a professional practitioner that demystify these ancient practices and incorporate them into your own health regime.

“Whole Body” Wellness Training

A whole body approach to fitness training, specializing in corrective exercise practices.  Together we will create a tailored exercise program whether you are a beginner, working with musculoskeletal impairments, imbalances, post-rehabilitation concerns, a fitness enthusiast, or an elite athlete looking to energize your routine and maximize your benefits.

Individualized Workout Plans
Small Group Sessions, up to 3
Anti-Inflammatory / Hypoallergenic Support

Emotional Archaeology

An introduction to personal coaching. This Vanguard Session is offered for people who have found success in life and yet still ask themselves "Is there something more?" In this one-hour session you'll be led in the digging and sweeping necessary to uncover the hidden secrets to your own success in personal emotional management, relationship success, physical and business performance - so that you can find your own clarity, peace and balance. (60 Minutes)

Enhancing your Fertility and Chances for Conception

Designed for anyone considering conceiving a child in the next 6 months or year, and for anyone who is currently undergoing fertility struggles or fertility treatments.  We will do a thorough intake, use that as a guideline for developing a plan specific to your situation that can help resolve and enhance any issue that can or is interfering with conception. (60 Minutes)

Luminous Healing

Combines ancient wisdom teachings and healing techniques to cleanse the luminous body allowing harmonious flow, balance and vibrancy to resonate through all aspects of our life. You will begin with a consultation in a safe and sacred space, and then relax deeply as you receive your healing ceremony. As you open to the wisdom of your heart, your soul's purpose can be re-membered and aligned within your body. You will be guided to release that which no longer serves you, as your innate ability to heal is awakened. Your illumination will be followed by an opportunity to integrate your experience with the support of your practitioner. (60 Minutes)
To make your appointment at our Upstate New York massage spa, please call 1-800-452-7275.
Send this page to a friendSend this page to a friend

Sign up for eSpecials or update your profile

"My husband and I were married at the Gideon Putnam in an outdoor ceremony. The grounds were impeccable and the attentiveness of staff; unbeatable. We and our guests were thrilled with the setting, service, and classiness of this resort. Thank you so much for helping to fulfill all our dreams for a perfect wedding!”

– Elizabeth