Hydrotherapy treatments

Hydrotherapy Spa Treatments at the Roosevelt Baths & Spa


Roosevelt Baths & Spa Mineral Bath Discover the Roosevelt Baths, a historic New York hydrotherapy spa – and one of the only places on Earth where gravity can be lifted away from you, taking with it your worries, aches and pains.
To ensure our guests’ privacy, each bath is set up for individual use.

Our Saratoga Springs hydrotherapy spa staff has been trained to draw the mineral baths to the proper temperature (97-100 degrees) by adding a minimal amount of hot, fresh water to the natural, cold mineral water. Any deviation may cause dizziness and excessive perspiration.

Mineral Baths


Roosevelt Baths & Spa Mineral Bath Have a lovely soak in our New York hydrotherapy spa’s naturally effervescent mineral waters. Offered individually for 40 minutes or before any treatment for 20 minutes, guests are encouraged to relax and experience this legendary Upstate New York hydrotherapy at their leisure. Please schedule your hydrotherapy treatment prior to your arrival.

Judith Jackson Bath Essence


Roosevelt Baths & Spa Herbal Mineral Bath Enjoy the same soothing mineral waters with the addition of authentic aromatherapy designed to stimulate your senses during your bath.

Make your Saratoga Springs spa appointments at the Roosevelt Baths & Spa by calling 1-866-720-2475.


 DID YOU KNOW?  Physicians believe that Mineral Springs facilitate healing in many ways:

Mineral spring bathing gradually increases the temperature of the body, thus killing harmful germs and bacteria.

Mineral spring bathing increases hydrostatic pressure on the body, increasing blood circulation and cell oxygenation.  The increased blood flow also helps dissolve and eliminate toxins from the body which brings improved nourishment to vital organs and tissues.

Mineral spring bathing increases body metabolism, including stimulating the secretions of the intestinal track and the liver, aiding in digestion.

Mineral springs contain high amounts of negative ions, which can help promote feelings of physical and psychological well-being.

The direct application of mineralized waters can have a therapeutic effect on diseases of the skin, including psoriasis, dermatitis, and fungal infections.  Some mineral waters are also used to help the healing of wounds and other skin injuries.

Trace amounts of minerals such as carbon dioxide, sulfer, calcium, magnesium, and lithium are absorbed by the body and provide healing effects to various body organs and systems.  These healing effects can include stimulation on the immune system, leading to enhanced immunity; the production of endorphins; and normalized gland function.

Repeated spring bathing can help normalize the functions of the endocrine glands as well as the functioning of the body's autonomic nervous system.

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"It was a lovely and gracious resort and I wished that I had more time there. It was very convenient to the town of Saratoga Springs and the Victorian street festival was a bonus. I live in an area that has mostly national retailers and it was refreshing to be able to shop in so many unique local retailers."  ”

– Eileen