Well-Being

BOOK YOUR SPA EXPERIENCE BY CALLING 800-452-7275 ext. 4.
Book Your Spa Vacation at The Gideon Putnam Here.

Ayurvedic Wellness Consultation

Ayurveda concentrates on the prevention and understanding of one’s own makeup and focuses on how the outer world and environment affects one’s daily life.  The goal of Ayurveda is to teach people how to attain optimal health through a deeper understanding of themselves and their own particular nature in relationship to the world around them.  It is a system based on natural healing through strengthening the body, mind and spirit and allowing the body’s own natural healing mechanisms to work to their fullest potential.  Through this session we will explore your wellness goals and set up a simple, easy to follow and realistic daily routine to achieve your goals.  Results can include natural weight balancing, increased energy, stress relief, improved sleep, releasing anxiety, depression, and fear. (60 minutes)

Bach Flower Essence Consultation
When you are feeling worried, pre-occupied, stressed, overwhelmed, out of balance, or just not yourself, the 38 Bach® Flower Remedies offer a nearly limitless range of combinations that can restore your emotional balance and equilibrium, whether your feelings are fleeting or long standing. These gentle essences derived from Nature were developed in the 1930s by Dr. Edward Bach, a British physician and homeopath who felt that our emotions impact our health. Sessions with a Bach Foundation Registered Practitioner guide you to identify your emotional difficulties and select the correct remedies to restore emotional balance, health and harmony. The Bach® remedies are taken in water, by anyone, to unfold the healing process, reveal positive qualities and discover inner strengths which lead to unseen solutions on the path to wellness and personal authenticity.

Private Yoga and Meditation Instruction
Strengthen your connection to your body, mind and spirit through a private consultation with a Professional Yoga Instructor. Whether you are an avid practitioner or just a beginner you can refine your alignment, design a sequence for home practice or investigate how to modify postures to suit your unique needs. Learn new “pranayama” breathing techniques you can practice daily to cleanse and detoxify your system. Develop your meditation practice so you can discover deeper layers of awareness. Feel free to ask questions and get informed answers from a professional practitioner that demystify these ancient practices and incorporate them into your own health regime.

Emotional Archaeology
An introduction to personal coaching. This Vanguard Session is offered for people who have found success in life and yet still ask themselves "Is there something more?" In this one-hour session you'll be led in the digging and sweeping necessary to uncover the hidden secrets to your own success in personal emotional management, relationship success, physical and business performance - so that you can find your own clarity, peace and balance. (60 Minutes)

Luminous Healing
Combines ancient wisdom teachings and healing techniques to cleanse the luminous body allowing harmonious flow, balance and vibrancy to resonate through all aspects of our life. You will begin with a consultation in a safe and sacred space, and then relax deeply as you receive your healing ceremony. As you open to the wisdom of your heart, your soul's purpose can be re-membered and aligned within your body. You will be guided to release that which no longer serves you, as your innate ability to heal is awakened. Your illumination will be followed by an opportunity to integrate your experience with the support of your practitioner. (60 Minutes)

BOOK YOUR SPA EXPERIENCE BY CALLING 800-452-7275 ext. 4.
Book Your Spa Vacation at The Gideon Putnam Here.

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