Location: SR Wellness Center at Roosevelt II

Embodyoga: Digestive Health

Our gut microbiome directly shapes our overall sense of well-being. This immersion invites you to explore how embodied awareness can ease stress and release long-held tension in your belly. Through guided movement, somatic exploration and yoga philosophy, you will cultivate a deeper connection to your needs, your visceral feeling states and gain practical tools for digestive relief and whole body healing. 

Together, we will take an empowering look at how yoga practices strengthen communication between the gut and brain, supporting resilience in the nervous system, hormones, immune system, and microbiome.

Pricing: $50

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Website: www.embodyoganna.com