Location: SR Wellness Center at Roosevelt II Embodyoga: Burnout Recovery This workshop is designed to help you manage fatigue, exhaustion, and burnout with practical, research-informed approaches. You will learn how to redirect attention from external demands to internal awareness, cultivating stillness and nervous system balance. Key takeaways include: Nervous system reset through restorative movement and […]
Location: SR at Wellness Center at Roosevelt II West Coast Swing Class West Coast Swing is a versatile partner dance, danced to a wide range of popular music from blues to pop, slow swing, and R&B. A cousin of traditional swing dances like the Lindy Hop and East Coast Swing, West Coast Swing is constantly […]
Location: SR at Wellness Center at Roosevelt II Embodyoga Embodied Flow Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life. Contact […]