Massage Therapy

Make a Spa Appointment Online or Call Us at 800-452-7275 ext. 4.

**Guests must be age 18 or older to receive Spa services**

Treat yourself to a Saratoga Springs massage experience at the renowned Roosevelt Baths & Spa. With unique therapy options, plus our legendary, naturally effervescent mineral baths, you can relax, rejuvenate, and leave the world behind.

NEW Massage Services

Melt Away Stress Massage

Relax and unwind with our Melt Away Stress massage. This popular service is a full body, light to medium pressure massage using warm stones for you neck and shoulders. Our Tranquility blend of lavender, cedarwood, ylang ylang, marjoram, chamomile, vetiver, sandalwood, & vanilla work together for an amazing relaxation effect. A great way to melt those tense, tight, achy muscles. (60 minutes)

Exhale Massage

Take a deep breath, exhale, and release with our Exhale relaxation massage. Aromas of peppermint, eucalyptus, lemon, and tea tree oils will be integrated throughout your full body massage. A heated eye pillow will enhance relaxation and help clear your sinuses. Breathe in deep, exhale, and release. (60 minutes)

Focused Tension Relief Massage

A wonderful alternative to a full body massage. This treatment is ideally suited for people with chronic muscular neck and shoulder tension. Essential oils calm and balance stress levels within the entire body. We begin with a focused massage to the neck, shoulders, and then your entire back. A detoxification mask is applied to the upper back, neck and shoulder area with a warm compress to unlock muscular tension. As this softens and relaxes muscles, tired feet are gently massaged with cooling, soothing peppermint foot creme. We finish with a deeper pressure back massage. (60 minutes)

Good Karma Massage

Enjoy a full body massage with our "Good Karmic" aromatic blend of chamomile, lemon, orange, rose, clove, ylang ylang, lavender, cedarwood & sandalwood for a feeling of wellbeing. For extra "Good Karma" we include a full back heat pack and a peppermint foot massage.

Muscle Therapy Massage

Our full body Muscle Therapy massage is a deeper pressure massage that integrates warm bamboo sticks for the neck, back, and legs. This will help enhance relaxation so we can work deeper into the myofascial tissue. Our Muscle Relief blend of peppermint, clove, wintergreen, and helichrysum will help calm muscular tension and increase flexibility. This is a great service for athletes or weekend warriors of all levels. (60 minutes)

Heated Bamboo Massage

Our Bamboo massage will enhance relaxation, reduce stress, and help ease muscle tension. Smooth warm sticks of bamboo are heated and integrated into your full body massage for a wonderful relaxing and therapeutic experience. The sticks allow the therapist to work deeper into your muscles, it is a wonderful service for athletes and those looking for a deeper level of pressure. Calming aromatherapy oils are infused to enhance relaxation and help you let go of tension. (60 minutes)

Face & Foot Upgrades

The following treatments can be incorporated into our 60-minute Signature Massage.

Lavender & Sage Infusion Facial Massage

Our relaxing face massage will include infused warm towels of mineral water and essential oils of Lavender & Sage. Gentle massage specific for your facial muscles that will help calm, relax, and regenerate your senses. We will also integrate a light massage to your neck and shoulders for total relaxation and rejuvenation.

Peppermint Foot Massage

Warm towels of mineral water infused with oils of peppermint to help to calm sore tired feet. A detailed foot massage with our moisture rich peppermint foot cream will awaken your senses. An invigorating experience for your sore, tired soles.

Classic Massage Services

Signature Massage

This Swedish massage utilizes light to moderate relaxing, soothing strokes to reduce tension, improve circulation, and promote general wellbeing. (30, 60, or 90 minutes)

Deep Tissue Massage

This firm-pressure massage can be a total body experience or an opportunity to address and deeply relieve specific areas. (30, 60, or 90 minutes)

Massage for Two

A customized spa massage. Relax with one another in our couples suite. (60 or 90 minutes)

Adirondack Stone Massage

Warmed stones and traditional massage strokes pull tension out of the body and restores balance. (75 minutes)

Pregnancy Massage

Designed for the expectant mother after her first trimester. While cradled in comfort, your tension and fatigue will dissolve. (60 minutes)

Foot Massage

Stimulating pressure points on the feet for feelings of overall wellbeing. (25 minutes)

Gently Relieving Techniques

Craniosacral Therapy, Reiki, Shiatsu (60 minutes)

Helpful Links

Make a Spa Appointment Online

Gideon Putnam Spa Packages

Roosevelt Baths & Spa Rate Card

Directions To Roosevelt Baths & Spa

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"Historic Charm in an Inviting Park. On our family trip to Saratoga Springs we stayed at The Gideon Putnam. With 2 young children it provided a great place to stay. Its location was ideal. Close enough to everything we wanted to do and since it is in the park the views and surrounding area made for a great place to walk and spend time outside. The staff were all friendly and helpful and the room was clean. The art deco style of the furnishings were lovely and the historic feel was welcoming."
- JaniceLynn2013,, May 2019