Wellness Center at Roosevelt II

Join us for yoga activities that are designed to enhance your wellbeing, physically, spiritually and mentally. The Gideon Putnam was built to accommodate guests who are seeking better health, and we are continuing that tradition with daily yoga activities so you can custom-design a visit that helps you feel transformed. Complete your wellness regimen with a visit to the Roosevelt Baths & Spa for a transforming mineral bath, massage or any of more than 60 treatments.

Wellness Events, Classes, and Workshops are held in the Saratoga Spa State Park at the:

Wellness Center at Roosevelt II
37 Roosevelt Drive
Saratoga Springs, NY 12866

SR = Small Room / LR = Large Room

*Please contact the practitioner directly regarding signup, fees, and required items to bring along with you for any of the listed events, classes, and workshops.

Wellness Activity Schedule

Event Date: 4/12/25
Event Time: 12:00 PM - 1:00 PM
Location: LR at Wellness Center at Roosevelt II

Calling All Holistic & Well-Being Practitioners!

Saratoga's wellness community has always been filled with heart, healing, and connection. Many of us were part of SIPN & SIMEN, where we shared ideas, supported each other, and worked toward a common vision.

I'd love to bring us back together soon or meet for the first time, for a casual networking gathering at Saratoga Spa State Park a place deeply tied to our work and the history of holistic healing.

Let's reconnect, share business updates, and explore ways to collaborate this summer in a meaningful way.

Those interested, please see link below for more info and share with other practitioners interested in networking again!

Cost: $5 to cover room rental

Contact Name: Diane Palma
Contact Phone: 518-588-4454
Register: https://checkout.square.site

Event Date: 4/14/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/18/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/21/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/25/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/28/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/2/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/2, 5/3, & 5/4/2025
Event Time: Fri 6:00 PM - 8:00 PM, Sat & Sun 10:00 AM - 12:30 PM & 1:30 PM - 3:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga: Restore Inner Peace

An extended weekend that will focus your attention on transformational self-renewal. Restore Inner Peace is designed to invite you to delight in the joy of being embodied, and will call forth the simple delight of being. You will be guided through a nourishing schedule that is harmoniously balanced with guided meditations, breath awareness, somatic flows, restorative poses, poetry and sound healing. Exquisitely curated to awaken to a renewed meaning of life, to help navigate through difficult times, widen your perspective and enrich your heart.

Cost: $175

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/4/25
Event Time: 2:00 PM - 3:45 PM
Location: LR at Wellness Center at Roosevelt II

Forest Breathing

Relax your senses into the quiet of Nature through an introduction to the seasonality of breath and the Japanese practice of Shinrin-yoku. Enjoy the complimentary combination of gentle breathwork and Shinrin-yoku (forest bathing) for increased peace of mind and relaxation. As we move through the season of the exhale, autumn, and our bodies prepare for winter's rest, the afternoon will include healthful forest "bathing" in the Spa State Park bookended with exhale-inducing breath flows - hence forest breathing. You'll enjoy tea and scones while learning about this practice, followed by breath work indoors and outside, and a 20 minute forest bathing experience. This workshop is for you to attune your senses to the cycles and quiet of nature and remember who you are beyond your to-do list. We'll conclude the afternoon with a reflective exercise to integrate the themes unearthed through the walk and conscious breathing into the rest of the season.

Dress in socks, slacks, and sneakers, and prepare for whatever Mother Nature provides for us that day, for this event takes place snow, rain, or shine!

Maximum 14 participants

Cost: $60

Contact Name: Molly Brindle
Contact Phone: 518-857-0025
Website: www.LifeClarity.net

Event Date: 5/5/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/9/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/12/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/16/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/19/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/23/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/26/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/30/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/1/25
Event Time: All Day
Location: SR at Wellness Center at Roosevelt II

Exploring Loss With Art

A gentle, quiet day set aside for reflection - a time to pause, remember, and honor the depth of your feelings of loss. It is an opportunity to sit with your memories, acknowledge your grief, and hold space for the love and connection that remains.

Cost: $85 per person

To reserve your spot, please contact:
Gina Sabatini
518-424-7878
ginaswisdomcenter.com
or
Alicia Mooney
315-254-3349

Event Date: 6/2/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/6/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/9/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/13/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/16/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/20/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/23/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/27/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/30/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/4/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/7/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/11/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/13/25
Event Time: 2:00 PM - 4:00 PM
Location: LR at Wellness Center at Roosevelt II

Sounds & Secrets of the Trees

Relax and unwind in meditation to the sounds of crystal bowls and Native rain sticks as Amy Nolte creates the sounds of the forest for you. Learn how the Japanese practice of Shinrin-yoku evolved in the 1980s as forest bathing, a (fully clothed) form of mediation in nature to reduce blood pressure and cortisol (stress) levels. The trees produce more than oxygen for you... find out how you benefit from breathing in these helpful, organic compounds! Participants are welcome to bring a yoga mat, pillow and blanket for the sound bath meditation. Chairs will be set up for those preferring seated meditation. Recommended attire for the forest bathing: closed toe shoes, socks and pants, rain gear if needed.

Register online at www.LifeClarity.net/events- or Eventbrite.

Cost: $33 per person

Contact Name: Molly Brindle
Contact Phone: 518-857-0025
Website: www.LifeClarity.net

Event Date: 7/14/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/18/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/21/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/25/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/28/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/1/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/4/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/8/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/11/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/15/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/18/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/22/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/25/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/29/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/1/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/5/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/8/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/12/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/15/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/19/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/22/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/26/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/29/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/3/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/6/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/10/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/13/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/17/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/20/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/24/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/27/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/31/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/3/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/7/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/10/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/14/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/17/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/21/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/24/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/28/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/1/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/5/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/8/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/12/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/15/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/19/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/22/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/26/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/29/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Make Hotel Reservation

866-890-1171

Modify Existing Reservation
Find Lodging
"Beautiful property with a backdrop to a state park, Golf course and Saratoga Performing Arts Center(SPAC). Wonderful staff. Busy place with lots to offer to keep you entertained. Rooms were very inviting and comfortable."
- Cynthia, Expedia.com - July, 2022