Wellness Center at Roosevelt II

Join us for yoga activities that are designed to enhance your wellbeing, physically, spiritually and mentally. The Gideon Putnam was built to accommodate guests who are seeking better health, and we are continuing that tradition with daily yoga activities so you can custom-design a visit that helps you feel transformed. Complete your wellness regimen with a visit to the Roosevelt Baths & Spa for a transforming mineral bath, massage or any of more than 60 treatments.

Wellness Events, Classes, and Workshops are held in the Saratoga Spa State Park at the:

Wellness Center at Roosevelt II
37 Roosevelt Drive
Saratoga Springs, NY 12866

SR = Small Room / LR = Large Room

*Please contact the practitioner directly regarding signup, fees, and required items to bring along with you for any of the listed events, classes, and workshops.

Wellness Activity Schedule

Event Date: 3/21/23
Event Time: 4:00 PM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Warrior Flow Yoga

I am looking forward in teaching and helping others with what I have learned in my own Yoga practice. As a teacher we also learn as we grow in are own practice on the Yoga Mat.

I first want to say that Yoga is not all about how flexible or how strong or how spiritual you are. The flexibility and strength and spirituality will come as you practice yoga and show up on the mat for yourself. It will help you find a balance within yourself for your mind, body, and soul. I hope that people doing my yoga practice and classes find a balance with in themselves with your mind, body, and soul. It does not matter if you have old injuries or some type of disabilities. It does not matter if you are new to Yoga or a more experience Yogi. There are several different ways to modifying poses. You don’t have to be able to do every pose.

What do I have to offer to other Yogi’s, whether you are new to yoga or a person that has been practicing yoga already. I have completed my 200-hour Vinyasas yoga teacher training. I have been doing yoga since 2010. I truly started to find how beneficial and how much I loved the energy and spirituality that comes with yoga, since practicing it for myself since 2017. I am looking forward to learning and training and improving my own yoga practice as I grow as a teacher.

I have dealt with my own limitations due to injuries that I have dealt with for several years. With them including my shoulder, ankles, knee and back. Since practicing Yoga, I have discovered the healing effect yoga brought to my body. Yoga also brought me inner peace. It has helped my strength, flexibility, balance and opened my Chakras. For myself working and trying to find a balance in myself and life somedays are hard. However, with Yoga it has helped me with Mind, body, spirt and soul one day at a time. Yoga must been practice and done consistently to get the true benefit.

Cost: $15

Contact Name: Joe Dopp
Contact Phone: 518-764-5846
Email: joedoppyogi@gmail.com

Event Date: 3/22/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 3/22/23
Event Time: 6:00 PM - 7:15 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Join weekly EMYoga to experience the fusion of ancient energy techniques with traditional yoga poses and toning. Learn the language of your body, which is energy! We will dive deep into your energy systems to help repattern habits, release stagnant energies, and detox emotions. This is an all-level class.

Cost: $20 or 5 wks for $90

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Website: www.inharmonyyoga.org

Event Date: 3/23/23
Event Time: 4:00 PM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Warrior Flow Yoga

I am looking forward in teaching and helping others with what I have learned in my own Yoga practice. As a teacher we also learn as we grow in are own practice on the Yoga Mat.

I first want to say that Yoga is not all about how flexible or how strong or how spiritual you are. The flexibility and strength and spirituality will come as you practice yoga and show up on the mat for yourself. It will help you find a balance within yourself for your mind, body, and soul. I hope that people doing my yoga practice and classes find a balance with in themselves with your mind, body, and soul. It does not matter if you have old injuries or some type of disabilities. It does not matter if you are new to Yoga or a more experience Yogi. There are several different ways to modifying poses. You don’t have to be able to do every pose.

What do I have to offer to other Yogi’s, whether you are new to yoga or a person that has been practicing yoga already. I have completed my 200-hour Vinyasas yoga teacher training. I have been doing yoga since 2010. I truly started to find how beneficial and how much I loved the energy and spirituality that comes with yoga, since practicing it for myself since 2017. I am looking forward to learning and training and improving my own yoga practice as I grow as a teacher.

I have dealt with my own limitations due to injuries that I have dealt with for several years. With them including my shoulder, ankles, knee and back. Since practicing Yoga, I have discovered the healing effect yoga brought to my body. Yoga also brought me inner peace. It has helped my strength, flexibility, balance and opened my Chakras. For myself working and trying to find a balance in myself and life somedays are hard. However, with Yoga it has helped me with Mind, body, spirt and soul one day at a time. Yoga must been practice and done consistently to get the true benefit.

Cost: $15

Contact Name: Joe Dopp
Contact Phone: 518-764-5846
Email: joedoppyogi@gmail.com

Event Date: 3/24/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Kripalu Yoga - Meditation In Motion

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace, and authenticity. All levels welcomed!

Cost: $15

Contact Name: Rita Grant
Contact Phone: 518-424-7378
Website: www.purelifehealthcoach.com/yoga

Event Date: 3/25/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 3/25/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 3/27/23
Event Time: 6:00 PM - 7:15 PM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 3/28/23
Event Time: 4:00 PM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Warrior Flow Yoga

I am looking forward in teaching and helping others with what I have learned in my own Yoga practice. As a teacher we also learn as we grow in are own practice on the Yoga Mat.

I first want to say that Yoga is not all about how flexible or how strong or how spiritual you are. The flexibility and strength and spirituality will come as you practice yoga and show up on the mat for yourself. It will help you find a balance within yourself for your mind, body, and soul. I hope that people doing my yoga practice and classes find a balance with in themselves with your mind, body, and soul. It does not matter if you have old injuries or some type of disabilities. It does not matter if you are new to Yoga or a more experience Yogi. There are several different ways to modifying poses. You don’t have to be able to do every pose.

What do I have to offer to other Yogi’s, whether you are new to yoga or a person that has been practicing yoga already. I have completed my 200-hour Vinyasas yoga teacher training. I have been doing yoga since 2010. I truly started to find how beneficial and how much I loved the energy and spirituality that comes with yoga, since practicing it for myself since 2017. I am looking forward to learning and training and improving my own yoga practice as I grow as a teacher.

I have dealt with my own limitations due to injuries that I have dealt with for several years. With them including my shoulder, ankles, knee and back. Since practicing Yoga, I have discovered the healing effect yoga brought to my body. Yoga also brought me inner peace. It has helped my strength, flexibility, balance and opened my Chakras. For myself working and trying to find a balance in myself and life somedays are hard. However, with Yoga it has helped me with Mind, body, spirt and soul one day at a time. Yoga must been practice and done consistently to get the true benefit.

Cost: $15

Contact Name: Joe Dopp
Contact Phone: 518-764-5846
Email: joedoppyogi@gmail.com

Event Date: 3/29/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 3/29/23
Event Time: 6:00 PM - 7:15 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Join weekly EMYoga to experience the fusion of ancient energy techniques with traditional yoga poses and toning. Learn the language of your body, which is energy! We will dive deep into your energy systems to help repattern habits, release stagnant energies, and detox emotions. This is an all-level class.

Cost: $20 or 5 wks for $90

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Website: www.inharmonyyoga.org

Event Date: 3/30/23
Event Time: 4:00 PM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Warrior Flow Yoga

I am looking forward in teaching and helping others with what I have learned in my own Yoga practice. As a teacher we also learn as we grow in are own practice on the Yoga Mat.

I first want to say that Yoga is not all about how flexible or how strong or how spiritual you are. The flexibility and strength and spirituality will come as you practice yoga and show up on the mat for yourself. It will help you find a balance within yourself for your mind, body, and soul. I hope that people doing my yoga practice and classes find a balance with in themselves with your mind, body, and soul. It does not matter if you have old injuries or some type of disabilities. It does not matter if you are new to Yoga or a more experience Yogi. There are several different ways to modifying poses. You don’t have to be able to do every pose.

What do I have to offer to other Yogi’s, whether you are new to yoga or a person that has been practicing yoga already. I have completed my 200-hour Vinyasas yoga teacher training. I have been doing yoga since 2010. I truly started to find how beneficial and how much I loved the energy and spirituality that comes with yoga, since practicing it for myself since 2017. I am looking forward to learning and training and improving my own yoga practice as I grow as a teacher.

I have dealt with my own limitations due to injuries that I have dealt with for several years. With them including my shoulder, ankles, knee and back. Since practicing Yoga, I have discovered the healing effect yoga brought to my body. Yoga also brought me inner peace. It has helped my strength, flexibility, balance and opened my Chakras. For myself working and trying to find a balance in myself and life somedays are hard. However, with Yoga it has helped me with Mind, body, spirt and soul one day at a time. Yoga must been practice and done consistently to get the true benefit.

Cost: $15

Contact Name: Joe Dopp
Contact Phone: 518-764-5846
Email: joedoppyogi@gmail.com

Event Date: 3/31/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Kripalu Yoga - Meditation In Motion

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace, and authenticity. All levels welcomed!

Cost: $15

Contact Name: Rita Grant
Contact Phone: 518-424-7378
Website: www.purelifehealthcoach.com/yoga

Event Date: 4/1/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/1/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 4/5/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/5/23
Event Time: 6:00 PM - 7:15 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Join weekly EMYoga to experience the fusion of ancient energy techniques with traditional yoga poses and toning. Learn the language of your body, which is energy! We will dive deep into your energy systems to help repattern habits, release stagnant energies, and detox emotions. This is an all-level class.

Cost: $20 or 5 wks for $90

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Website: www.inharmonyyoga.org

Event Date: 4/7/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Kripalu Yoga - Meditation In Motion

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace, and authenticity. All levels welcomed!

Cost: $15

Contact Name: Rita Grant
Contact Phone: 518-424-7378
Website: www.purelifehealthcoach.com/yoga

Event Date: 4/8/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/8/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 4/9/23
Event Time: 10:00 AM - 12:00 PM
Location: SR at Wellness Center at Roosevelt II

Group Healing with Aaron Singleton

Join Aaron Singleton for 2 hours of unlimited healing, as he ‘tunes-in’ to the root causes of YOUR unresolved illnesses or concerns, and facilitates your healing with his unique intuitive gifts.

Aaron will spend some time working on the group as a whole – relieving muscle tension, back and neck pain, headaches and other common ailments – and then dedicate the rest of the evening to answering questions and requests from participants. He will get to as many people as possible, but please remember that attendance does not guarantee your request will be addressed.

This is an opportunity to discover the physical, emotional and/or spiritual root causes of your unresolved challenge, illness, or condition. Don’t miss the chance to ask Aaron Singleton your questions and be included in this powerful evening of healing.

Cost: $50

Contact Name: Aaron Singleton
Contact Phone: 978-834-0341
Website: www.thewaytobalance.com

Event Date: 4/12/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/12/23
Event Time: 6:00 PM - 7:15 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Join weekly EMYoga to experience the fusion of ancient energy techniques with traditional yoga poses and toning. Learn the language of your body, which is energy! We will dive deep into your energy systems to help repattern habits, release stagnant energies, and detox emotions. This is an all-level class.

Cost: $20 or 5 wks for $90

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Website: www.inharmonyyoga.org

Event Date: 4/13/23
Event Time: 7:00 PM - 9:00 PM
Location: SR at Wellness Center at Roosevelt II

Group Healing with Aaron Singleton

Join Aaron Singleton for 2 hours of unlimited healing, as he ‘tunes-in’ to the root causes of YOUR unresolved illnesses or concerns, and facilitates your healing with his unique intuitive gifts.

Aaron will spend some time working on the group as a whole – relieving muscle tension, back and neck pain, headaches and other common ailments – and then dedicate the rest of the evening to answering questions and requests from participants. He will get to as many people as possible, but please remember that attendance does not guarantee your request will be addressed.

This is an opportunity to discover the physical, emotional and/or spiritual root causes of your unresolved challenge, illness, or condition. Don’t miss the chance to ask Aaron Singleton your questions and be included in this powerful evening of healing.

Cost: $50

Contact Name: Aaron Singleton
Contact Phone: 978-834-0341
Website: www.thewaytobalance.com

Event Date: 4/14/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Kripalu Yoga - Meditation In Motion

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace, and authenticity. All levels welcomed!

Cost: $15

Contact Name: Rita Grant
Contact Phone: 518-424-7378
Website: www.purelifehealthcoach.com/yoga

Event Date: 4/14/23
Event Time: 6:00 PM - 8:00 PM
Location: SR at Wellness Center at Roosevelt II

Healing Waters Workshop

Join Aaron Singleton and Claudia Sanchez for a fascinating workshop about the healing waters of Saratoga Springs.

For over 300 years people have found relief from countless ailments by drinking the mineral rich waters of Saratoga Springs, as well as bathing in it. President Franklin D. Roosevelt recognized the healing properties of the springs and preserved the area by making it a Landmark and an Historical State Park. By 1930 Lincoln Bath had the ability to give 4,500 treatments a day.

The Roosevelt Spa was under the direction of 3 well respected doctors of that time, Dr. Simon Baruch, Walter S. McClellan, MD, and Oskar Baudisch, Ph.D.

The mineral consistency of the springs is well documented.

This workshop will go far beyond just sipping spring water. We will look at its effects on your organs, glands, tissues, brain, energy fields, improving intuition and more!

  • This workshop will focus on the individual needs of each participant.
  • What spring waters do you need?
  • How much spring water do you need daily?
  • What is the truth behind the water?
  • How do the waters benefit me?

Aaron and Claudia will use their intuitive gifts to assist each participant to have their best possible healing experience.

Cost: $50

Contact Name: Aaron Singleton
Contact Phone: 978-834-0341
Website: www.thewaytobalance.com

Event Date: 4/15/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/15/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 4/15/23
Event Time: 1:00 PM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna - The Awakened Body - Therapeutics for your Neck, Jaw, and Upper Back

Alleviate symptoms of stress, overexertion, and dysfunction in the areas of your neck, jaw, and upper back.

Learn successful strategies that tranquilize deep pockets of multi-layered tension. Use self massage, myofascial release, yoga stretches, and yin poses. Leave with a feeling of inner calm, peacefulness, and serenity.

The awakened body series is a transformational journey designed to enhance your yoga practice and create opportunities for healing and self-growth.

Cost: $45

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 4/16/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 4/16/23
Event Time: 1:00 PM - 3:00 PM
Location: SR at Wellness Center at Roosevelt II

Wired Coffee

Private Event

Cost: N/A

Contact Name: N/A
Contact Phone: N/A
Website: N/A

Event Date: 4/19/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/19/23
Event Time: 6:00 PM - 7:15 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Join weekly EMYoga to experience the fusion of ancient energy techniques with traditional yoga poses and toning. Learn the language of your body, which is energy! We will dive deep into your energy systems to help repattern habits, release stagnant energies, and detox emotions. This is an all-level class.

Cost: $20 or 5 wks for $90

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Website: www.inharmonyyoga.org

Event Date: 4/21/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Kripalu Yoga - Meditation In Motion

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace, and authenticity. All levels welcomed!

Cost: $15

Contact Name: Rita Grant
Contact Phone: 518-424-7378
Website: www.purelifehealthcoach.com/yoga

Event Date: 4/22/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/22/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 4/22/23
Event Time: 12:00 PM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Conscious Living in the Age of Aquarius: An Earth Day Celebration!

Since January 2021, we've entered a new astrological era of great significance, the Age of Aquarius. Join Reiki Masters Gina Clemente and Molly Brindle for two sessions during Earth Day weekend at the Wellness Center in the Saratoga Spa State Park. Experience sound healing, intuitive messages, nutrition and conscious eating, Forest "bathing," ground exercises, meditation and Reiki for Self Care training and attunement (Reiki Level I).

Cost: $225 per person. Venmo or advance payment by check accepted.

Contact Name: Gina Clemente
Contact Phone: 518-791-6565
Contact Email: info@reikihealingwithgina.com
Website: www.ginaclemente.org

Event Date: 4/23/23
Event Time: 12:00 PM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Conscious Living in the Age of Aquarius: An Earth Day Celebration!

Since January 2021, we've entered a new astrological era of great significance, the Age of Aquarius. Join Reiki Masters Gina Clemente and Molly Brindle for two sessions during Earth Day weekend at the Wellness Center in the Saratoga Spa State Park. Experience sound healing, intuitive messages, nutrition and conscious eating, Forest "bathing," ground exercises, meditation and Reiki for Self Care training and attunement (Reiki Level I).

Cost: $225 per person. Venmo or advance payment by check accepted.

Contact Name: Gina Clemente
Contact Phone: 518-791-6565
Contact Email: info@reikihealingwithgina.com
Website: www.ginaclemente.org

Event Date: 4/26/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/26/23
Event Time: 6:00 PM - 7:15 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Join weekly EMYoga to experience the fusion of ancient energy techniques with traditional yoga poses and toning. Learn the language of your body, which is energy! We will dive deep into your energy systems to help repattern habits, release stagnant energies, and detox emotions. This is an all-level class.

Cost: $20 or 5 wks for $90

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Website: www.inharmonyyoga.org

Event Date: 4/28/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Kripalu Yoga - Meditation In Motion

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace, and authenticity. All levels welcomed!

Cost: $15

Contact Name: Rita Grant
Contact Phone: 518-424-7378
Website: www.purelifehealthcoach.com/yoga

Event Date: 4/29/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/29/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 5/3/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/3/23
Event Time: 6:00 PM - 7:15 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Join weekly EMYoga to experience the fusion of ancient energy techniques with traditional yoga poses and toning. Learn the language of your body, which is energy! We will dive deep into your energy systems to help repattern habits, release stagnant energies, and detox emotions. This is an all-level class.

Cost: $20 or 5 wks for $90

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Website: www.inharmonyyoga.org

Event Date: 5/5/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Kripalu Yoga - Meditation In Motion

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace, and authenticity. All levels welcomed!

Cost: $15

Contact Name: Rita Grant
Contact Phone: 518-424-7378
Website: www.purelifehealthcoach.com/yoga

Event Date: 5/6/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/6/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 5/7/23
Event Time: 1:00 PM - 2:00 PM
Location: SR at Wellness Center at Roosevelt II

Free Form Minds

Private Event

Cost: N/A

Contact Name: N/A
Contact Phone: N/A
Website: N/A

Event Date: 5/10/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/10/23
Event Time: 6:00 PM - 7:15 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Join weekly EMYoga to experience the fusion of ancient energy techniques with traditional yoga poses and toning. Learn the language of your body, which is energy! We will dive deep into your energy systems to help repattern habits, release stagnant energies, and detox emotions. This is an all-level class.

Cost: $20 or 5 wks for $90

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Website: www.inharmonyyoga.org

Event Date: 5/12/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Kripalu Yoga - Meditation In Motion

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace, and authenticity. All levels welcomed!

Cost: $15

Contact Name: Rita Grant
Contact Phone: 518-424-7378
Website: www.purelifehealthcoach.com/yoga

Event Date: 5/13/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/13/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 5/17/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/17/23
Event Time: 6:00 PM - 7:15 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Join weekly EMYoga to experience the fusion of ancient energy techniques with traditional yoga poses and toning. Learn the language of your body, which is energy! We will dive deep into your energy systems to help repattern habits, release stagnant energies, and detox emotions. This is an all-level class.

Cost: $20 or 5 wks for $90

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Website: www.inharmonyyoga.org

Event Date: 5/19/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Kripalu Yoga - Meditation In Motion

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace, and authenticity. All levels welcomed!

Cost: $15

Contact Name: Rita Grant
Contact Phone: 518-424-7378
Website: www.purelifehealthcoach.com/yoga

Event Date: 5/20/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/20/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 5/21/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 5/24/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/24/23
Event Time: 6:00 PM - 7:15 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Join weekly EMYoga to experience the fusion of ancient energy techniques with traditional yoga poses and toning. Learn the language of your body, which is energy! We will dive deep into your energy systems to help repattern habits, release stagnant energies, and detox emotions. This is an all-level class.

Cost: $20 or 5 wks for $90

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Website: www.inharmonyyoga.org

Event Date: 5/26/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Kripalu Yoga - Meditation In Motion

Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind. This class promotes self-acceptance, inner wisdom, peace, and authenticity. All levels welcomed!

Cost: $15

Contact Name: Rita Grant
Contact Phone: 518-424-7378
Website: www.purelifehealthcoach.com/yoga

Event Date: 5/27/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/27/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 6/25/23
Event Time: 10:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Workshops for Teens & Young Adults (3-Part Series)

Workshops for ages 15-30 to be held once a month for three months. Topics include learning how to create sacred space, breathing & grounding techniques, ways to relieve stress and build our energy, an ancient Chinese meditation (Ren Wu Zhong) and other methods to protect our energy (especially useful for young empaths), clearing chakras with crystals, tarot & oracle fun, dream interpretation, embracing our “super powers,” muscle testing, and manifestation techniques. These workshops are based primarily on Chinese Medicine teachings and other modalities such as the chakra system and Native American traditions. Participants will also receive drums and rattles to decorate and keep as well as simple pendulums they will craft with beads.

Cost: $135 per Workshop, or $380 for all three Workshops. Bring your own lunch. Water bottles provided.

Contact Name: Dr. Kate Kellman, DMQ, PhD, Doctor of Chinese Medicine
Contact Phone: 518-775-7798
Email: deepconnections24@gmail.com
Website: www.deep-connections.com

Event Date: 7/30/23
Event Time: 10:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Workshops for Teens & Young Adults (3-Part Series)

Workshops for ages 15-30 to be held once a month for three months. Topics include learning how to create sacred space, breathing & grounding techniques, ways to relieve stress and build our energy, an ancient Chinese meditation (Ren Wu Zhong) and other methods to protect our energy (especially useful for young empaths), clearing chakras with crystals, tarot & oracle fun, dream interpretation, embracing our “super powers,” muscle testing, and manifestation techniques. These workshops are based primarily on Chinese Medicine teachings and other modalities such as the chakra system and Native American traditions. Participants will also receive drums and rattles to decorate and keep as well as simple pendulums they will craft with beads.

Cost: $135 per Workshop, or $380 for all three Workshops. Bring your own lunch. Water bottles provided.

Contact Name: Dr. Kate Kellman, DMQ, PhD, Doctor of Chinese Medicine
Contact Phone: 518-775-7798
Email: deepconnections24@gmail.com
Website: www.deep-connections.com

Event Date: 8/27/23
Event Time: 10:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Workshops for Teens & Young Adults (3-Part Series)

Workshops for ages 15-30 to be held once a month for three months. Topics include learning how to create sacred space, breathing & grounding techniques, ways to relieve stress and build our energy, an ancient Chinese meditation (Ren Wu Zhong) and other methods to protect our energy (especially useful for young empaths), clearing chakras with crystals, tarot & oracle fun, dream interpretation, embracing our “super powers,” muscle testing, and manifestation techniques. These workshops are based primarily on Chinese Medicine teachings and other modalities such as the chakra system and Native American traditions. Participants will also receive drums and rattles to decorate and keep as well as simple pendulums they will craft with beads.

Cost: $135 per Workshop, or $380 for all three Workshops. Bring your own lunch. Water bottles provided.

Contact Name: Dr. Kate Kellman, DMQ, PhD, Doctor of Chinese Medicine
Contact Phone: 518-775-7798
Email: deepconnections24@gmail.com
Website: www.deep-connections.com

Event Date: 9/9/23 - 9/10/23
Event Time: 9:30 AM - 3:30 PM (Saturday) and 10:00 AM - 2:00 PM (Sunday)
Location: SR at Wellness Center at Roosevelt II

Reiki Level I Training - Energy Healing for Heart Based Living

Are you being called to learn how to heal yourself and those you love? This weekend's class will teach you how to tap into the divine healing energy of Reiki which has helped thousands of men and women the ability to heal, reduce stress, improve their own health and promote a healthy lifestyle. Join Reiki Master Gina Clemente who will share her 20 plus years of experience to teach you the healing art of Reiki.

This weekend will include:

  • Basics of energy healing
  • Reflection on the 5 Reiki Principles
  • Experience guided meditations & energy level I attunement
  • Learn how to apply healing for self-care
  • Learn how to apply healing to others in a home setting
  • Trusting your intuition through healing
  • Nutritious snacks and bottled water
  • Reiki Level I Certificate & all materials included
  • No experience is necessary

Personal Investment: $250

To register, please visit www.ginaclemente.org

Contact Name: Gina Clemente
Contact Phone: 518-791-6565
Contact Email: ginaclemente24@gmail.com
Website: www.ginaclemente.org

Event Date: 9/15/23
Event Time: 9:30 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Beginner's Guide to Meditation & Energy Healing

Join Reiki Master & healer Gina Clemente in an immersive day to explore the benefits of meditation, tap into divine healing energy and explore your intuition for living a peaceful & heart based life! Gina will guide the group on a variety of ways to meditate and how to tap into the universal life forces energy for healing.

The day will include:

  • A variety of guided relaxations and meditation exercises
  • How to weave simple meditation practices in your life and get results
  • What is healing energy
  • A healing energy attunement to allow you to feel the energy in your hands
  • Applying a self-care healing treatment
  • Exercises to tap into your own intuition
  • Journaling exercises
  • Nutritious snacks and bottled water provided

Personal Investment: $175 (Early Birds save $25)

To register, please visit www.ginaclemente.org

Contact Name: Gina Clemente
Contact Phone: 518-791-6565
Contact Email: ginaclemente24@gmail.com
Website: www.ginaclemente.org

Event Date: 10/6/23 - 10/8/23
Event Time: 9:30 AM - 4:30 PM (Friday & Saturday) and 10:00 AM - 2:00 PM (Sunday)
Location: SR at Wellness Center at Roosevelt II

The Healing Art of Reiki I & II - Immersive Training Weekend

Join Reiki Master Gina Clemente for a weekend of exploring how the practice of energy healing can be used in every part of your life! Create less stress and promote a healthy life at home and work. Experience first-hand the tremendous benefits of Reiki and how to weave this practice into your daily life! A gift and tool you will use for a lifetime!

The FULL weekend will include:

  • What Reiki energy healing is and how it heals
  • Learning the basics of the energy system
  • Reflection on the 5 Reiki Principles
  • Guided meditations and attunement ceremony
  • Benefits of Reiki self-care and how to apply it
  • How to give Reiki to others through hands on practice
  • How to send distance energy healing to others & to situations
  • Tapping into your natural intuitive gifts & learning to trust them
  • Reiki for Life book & journal
  • Reiki Level II Certificate
  • Healthy snacks, bottled water and more!

No experience is necessary, simply come with a curiosity to explore and an open heart. Perfect for everyone in the health/healing field or those who are wanting to deepen their wellness & spiritual practices.

Personal Investment: $575 (Early Birds prior to April 1st - save $25)

To register, please visit www.ginaclemente.org

Contact Name: Gina Clemente
Contact Phone: 518-791-6565
Contact Email: ginaclemente24@gmail.com
Website: www.ginaclemente.org

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"The Gideon Putnam was overall a beautiful, clean and very nice hotel. Amenities within walking distance were amazing- restaurant w outdoor seating, golf course, concert venue, museum, walking/running paths etc..also close to the Saratoga race track and the hotel offered free shuttle to and from. We ended up staying a second night because it was so wonderful!"
- laurie, Expedia.com - July, 2022