Wellness Center at Roosevelt II

Join us for yoga activities that are designed to enhance your wellbeing, physically, spiritually and mentally. The Gideon Putnam was built to accommodate guests who are seeking better health, and we are continuing that tradition with daily yoga activities so you can custom-design a visit that helps you feel transformed. Complete your wellness regimen with a visit to the Roosevelt Baths & Spa for a transforming mineral bath, massage or any of more than 60 treatments.

Wellness Events, Classes, and Workshops are held in the Saratoga Spa State Park at the:

Wellness Center at Roosevelt II
37 Roosevelt Drive
Saratoga Springs, NY 12866

SR = Small Room / LR = Large Room

*Please contact the practitioner directly regarding signup, fees, and required items to bring along with you for any of the listed events, classes, and workshops.

Wellness Activity Schedule

Event Date: 8/17/22
Event Time: 9:00 AM - 10:00 AM
Location: Outdoor Arcade at Administration Office

Gentle Yoga

Come join us for a mindful, slower paced yoga class where we move, stretch, breathe and flow together. This practice helps the body out of stress-mode, releases tension, calms the nervous system, cultivates clear thinking and restores an overall sense of balance and well-being! Bring yoga blocks if you have them.

Cost: Donation

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Contact Email: sweetyogaforyou@gmail.com

Event Date: 8/17/22
Event Time: 5:30 PM - 6:30 PM
Location: SR at Wellness Center at Roosevelt II

Zumba

Do you love to dance? Come join us as we explore some of the wonderful rhythms involved in Zumba dance. Each class will involve choreographed dances as well as strengthening, stability and flexibility training. All are encouraged to work at their own pace in a supportive and fun environment. Please bring a water bottle!

Cost: $40 for 4 class series, or $12 drop in rate

Contact Name: Laurie Cawley
Contact Email: loosechangedancecollective@gmail.com

Event Date: 8/19/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 8/20/22
Event Time: 8:00 AM - 9:15 AM
Location: Outdoor Arcade at Administration Office

Vinyasa Yoga

You'll flow mindfully through sequences of traditional Sun Salutations, standing and seated postures and inversions, twists and heart openers! We link breath with movement as we build strength, endurance, balance, flexibility and a sense of community! Bring yoga blocks if you have them.

Cost: Donation

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Contact Email: sweetyogaforyou@gmail.com

Event Date: 8/21/22
Event Time: 1:00 PM - 4:00 PM
Location: LR at Wellness Center at Roosevelt II

Introduction to Energy Medicine Yoga

Combines ancient energy medicine techniques such as tapping and acupressure holds, into a traditional yoga practice to amplify its healing power. In this workshop, you will learn the Rules of Energy, The 9 Energy Systems of the body, and the Essential Energy Medicine Yoga Practice in time-honored methods to bring your whole body into balance so you can thrive.

Cost: $55

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 8/24/22
Event Time: 9:00 AM - 10:00 AM
Location: Outdoor Arcade at Administration Office

Gentle Yoga

Come join us for a mindful, slower paced yoga class where we move, stretch, breathe and flow together. This practice helps the body out of stress-mode, releases tension, calms the nervous system, cultivates clear thinking and restores an overall sense of balance and well-being! Bring yoga blocks if you have them.

Cost: Donation

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Contact Email: sweetyogaforyou@gmail.com

Event Date: 8/24/22
Event Time: 5:30 PM - 6:30 PM
Location: SR at Wellness Center at Roosevelt II

Zumba

Do you love to dance? Come join us as we explore some of the wonderful rhythms involved in Zumba dance. Each class will involve choreographed dances as well as strengthening, stability and flexibility training. All are encouraged to work at their own pace in a supportive and fun environment. Please bring a water bottle!

Cost: $40 for 4 class series, or $12 drop in rate

Contact Name: Laurie Cawley
Contact Email: loosechangedancecollective@gmail.com

Event Date: 8/26/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 8/27/22
Event Time: 8:00 AM - 9:15 AM
Location: Outdoor Arcade at Administration Office

Vinyasa Yoga

You'll flow mindfully through sequences of traditional Sun Salutations, standing and seated postures and inversions, twists and heart openers! We link breath with movement as we build strength, endurance, balance, flexibility and a sense of community! Bring yoga blocks if you have them.

Cost: Donation

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Contact Email: sweetyogaforyou@gmail.com

Event Date: 8/31/22
Event Time: 9:00 AM - 10:00 AM
Location: Outdoor Arcade at Administration Office

Gentle Yoga

Come join us for a mindful, slower paced yoga class where we move, stretch, breathe and flow together. This practice helps the body out of stress-mode, releases tension, calms the nervous system, cultivates clear thinking and restores an overall sense of balance and well-being! Bring yoga blocks if you have them.

Cost: Donation

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Contact Email: sweetyogaforyou@gmail.com

Event Date: 9/2/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 9/3/22
Event Time: 8:00 AM - 9:15 AM
Location: Outdoor Arcade at Administration Office

Vinyasa Yoga

You'll flow mindfully through sequences of traditional Sun Salutations, standing and seated postures and inversions, twists and heart openers! We link breath with movement as we build strength, endurance, balance, flexibility and a sense of community! Bring yoga blocks if you have them.

Cost: Donation

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Contact Email: sweetyogaforyou@gmail.com

Event Date: 9/9/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 9/12/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 9/16/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 9/17/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 9/18/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 9/19/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 9/23/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 9/24/22
Event Time: 1:00 PM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® - Therapeutic Hip Immersion

A movement discovery to balance strength, fluidity, and integrity in your hips. The Immersion provides you with specific techniques to help eliminate pain, improve range of motion and strengthens the musculature around the hip joints. Explore novel ways of moving. Increase your performance level and take a journey towards embodied learning.

Class will draw from self-inquiry, experimental anatomy, dynamic movement and restorative soft tissue discovery, breathwork and somatic meditation.

Cost: $45

Contact Name: Anna Muench-Witt
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 9/26/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 9/30/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 10/3/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 10/7/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 10/8/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 10/9/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 10/10/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 10/14/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 10/16/22
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 10/17/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 10/21/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 10/22/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 10/23/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 10/24/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 10/28/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 10/31/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 11/4/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 11/7/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 11/11/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 11/12/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 11/13/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 11/13/22
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 11/14/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 11/18/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 11/21/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 11/25/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 11/28/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 12/2/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/5/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 12/9/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/11/22
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 12/12/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 12/16/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/23/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/30/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 2/12/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 3/12/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 4/16/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 5/21/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

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"Fantastic midpoint destination on a motorcycle ride to Manhattan. Building and property are beautiful and genuinely caters to guests looking for the classic hotel experience. If you're riding down, book a massage at the adjacent spa. Their talented staff surprised me with an EXCELLENT massage that hit all the points riders feel from a long ride."
- Kevan, Google.com - May, 2022