Wellness Center at Roosevelt II

Event Date: 8/2/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/5/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/9/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/12/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/16/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/19/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/23/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/26/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/30/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/2/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/6/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/8/24
Event Time: 3:00 PM - 4:30 PM
Location: SR at Wellness Center at Roosevelt II

Kambal Yoga (Restorative Yoga featuring weighted blankets, Reiki, & aromatherapy)

Kambal Yoga® eases you into a deep state of comfort and relaxation. It is an opportunity to be taken care of and melt stress away. More than a yoga class, it is a treatment that leaves you feeling calm, peaceful, and rejuvenated.

Kambal Yoga® combines:

• Restorative Yoga
• Guided Meditation
• Weighted Blankets (getting tucked in)
• Reiki Energy Healing
• Aromatherapy
• Light touch therapy

Each class is semi-private with only 4 people. The small size allows for a personalized experience. Signup required.

Cost: $38

To register, please visit www.potentialenergywellness.com/kambal-yoga.html

Contact Name: Jasmine Sachau
Contact Phone: 928-351-4145
Contact Email: info@potentialenergywellness.com
Website: www.potentialenergywellness.com/

Event Date: 9/9/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/13/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/16/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/20/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/22/24
Event Time: 3:00 PM - 4:30 PM
Location: SR at Wellness Center at Roosevelt II

Kambal Yoga (Restorative Yoga featuring weighted blankets, Reiki, & aromatherapy)

Kambal Yoga® eases you into a deep state of comfort and relaxation. It is an opportunity to be taken care of and melt stress away. More than a yoga class, it is a treatment that leaves you feeling calm, peaceful, and rejuvenated.

Kambal Yoga® combines:

• Restorative Yoga
• Guided Meditation
• Weighted Blankets (getting tucked in)
• Reiki Energy Healing
• Aromatherapy
• Light touch therapy

Each class is semi-private with only 4 people. The small size allows for a personalized experience. Signup required.

Cost: $38

To register, please visit www.potentialenergywellness.com/kambal-yoga.html

Contact Name: Jasmine Sachau
Contact Phone: 928-351-4145
Contact Email: info@potentialenergywellness.com
Website: www.potentialenergywellness.com/

Event Date: 9/23/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/27/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/28/24
Event Time: 1:00 PM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga - The Awakened Body Series

Unlock Your Hips

This immersion is curated to offer you practical tools to help alleviate symptoms of repetitive stress, movement limitation, emotional disease, and chronic pain in your lower back and hips. Move away with a surge of new energy and greater ease in your lower body.

Cost: $45 (cash, check or Venmo)

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/30/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/4/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/7/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/11/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/13/24
Event Time: 3:00 PM - 4:30 PM
Location: SR at Wellness Center at Roosevelt II

Kambal Yoga (Restorative Yoga featuring weighted blankets, Reiki, & aromatherapy)

Kambal Yoga® eases you into a deep state of comfort and relaxation. It is an opportunity to be taken care of and melt stress away. More than a yoga class, it is a treatment that leaves you feeling calm, peaceful, and rejuvenated.

Kambal Yoga® combines:

• Restorative Yoga
• Guided Meditation
• Weighted Blankets (getting tucked in)
• Reiki Energy Healing
• Aromatherapy
• Light touch therapy

Each class is semi-private with only 4 people. The small size allows for a personalized experience. Signup required.

Cost: $38

To register, please visit www.potentialenergywellness.com/kambal-yoga.html

Contact Name: Jasmine Sachau
Contact Phone: 928-351-4145
Contact Email: info@potentialenergywellness.com
Website: www.potentialenergywellness.com/

Event Date: 10/14/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/18/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/18, 10/19, & 10/20/2024
Event Time: Fri 5:30 PM - 7:30 PM,
Sat 10:00 AM - 5:00 PM, & Sun 10:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

The Awakening Woman

The Awakening Woman is a 15-hour innovative high-intensity training curated to provide you with practical tools to articulate your inner wisdom and to confront life's challenges with compassion and understanding. Create skills that promote health and wellbeing and align your life with the woman you're becoming.

Cost: $250

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/21/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/25/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/26/24
Event Time: 1:00 PM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga - The Awakened Body Series

Love Your Shoulders

This immersion is curated to offer you practical tools to help alleviate symptoms of repetitive stress, movement limitation, emotional dis-ease, and chronic pain. Learn a combination of upper body mobility, experiential anatomy, somatic movement, dynamic movement and soft tissue recovery that will take care of any congestion unease and strain - get off the shoulder blues.

Cost: $45 (cash, check or Venmo)

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/27/24
Event Time: 3:00 PM - 4:30 PM
Location: SR at Wellness Center at Roosevelt II

Kambal Yoga (Restorative Yoga featuring weighted blankets, Reiki, & aromatherapy)

Kambal Yoga® eases you into a deep state of comfort and relaxation. It is an opportunity to be taken care of and melt stress away. More than a yoga class, it is a treatment that leaves you feeling calm, peaceful, and rejuvenated.

Kambal Yoga® combines:

• Restorative Yoga
• Guided Meditation
• Weighted Blankets (getting tucked in)
• Reiki Energy Healing
• Aromatherapy
• Light touch therapy

Each class is semi-private with only 4 people. The small size allows for a personalized experience. Signup required.

Cost: $38

To register, please visit www.potentialenergywellness.com/kambal-yoga.html

Contact Name: Jasmine Sachau
Contact Phone: 928-351-4145
Contact Email: info@potentialenergywellness.com
Website: www.potentialenergywellness.com/

Event Date: 10/28/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/1/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/4/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/8/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/11/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/15/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/16/24
Event Time: 11:30 AM - 4:00 PM
Location: LR at Wellness Center at Roosevelt II

Soul Smoothie Mini Retreat: A burst of nurturing to your soul

Just like a smoothie is a quick burst of nutrients to your body, Soul Smoothie is a quick burst of nurturing to your soul. It is way to connect with yourself. A potent act of self-care.

This bite-sized retreat is just over 4 hours long so you can fit it into your busy schedule. Only 4 people per retreat. The small size allows Jasmine to give every one an individualized experience.

Schedule*:

• Opening Meditation with Introspective Hatha Yoga
• Sankulpa Journaling (setting an intention)
• Energy Opening Hatha Yoga
• Tea Time with Journaling & Time for Reflection
• Sun Flow Yoga
• Healthy Snacks and Smoothies
• Kambal Yoga® with Reiki
• Time for Reflection, Journaling, and a soft transition back to your day

Energy Opening Hatha and Sun Flow are both active practices. Energy Opening Hatha Yoga is designed to open the hips and the heart, as well as ground. The sequence is made to move and release stored emotional energy. Sun Flow deepens the release by creating heat and movement in the body. Both practices help you connect with your inner, centered being.

The Kambal Yoga® with Reiki is quiet and relaxing. The focus is on letting go, integrating the healing, and being taken care of. You receive a Reiki energy work inter-woven with restorative yoga poses, aromatherapy, and guided meditation. The practice utilizes weighted blankets to deepen the state of relaxation.

Tea, healthy snacks, and smoothies are provided.

Make some time for you. You deserve it!

_{*actual schedule may slightly vary}

Cost: $99

To register, please visit www.potentialenergywellness.com/soul-smoothie.html

Contact Name: Jasmine Sachau
Contact Phone: 928-351-4145
Contact Email: info@potentialenergywellness.com
Website: www.potentialenergywellness.com/

Event Date: 11/18/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/22/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/25/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/29/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/2/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/6/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/9/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/13/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/16/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/20/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/23/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/27/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/30/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com