Wellness Center at Roosevelt II

Join us for yoga activities that are designed to enhance your wellbeing, physically, spiritually and mentally. The Gideon Putnam was built to accommodate guests who are seeking better health, and we are continuing that tradition with daily yoga activities so you can custom-design a visit that helps you feel transformed. Complete your wellness regimen with a visit to the Roosevelt Baths & Spa for a transforming mineral bath, massage or any of more than 60 treatments.

Wellness Events, Classes, and Workshops are held in the Saratoga Spa State Park at the:

Wellness Center at Roosevelt II
37 Roosevelt Drive
Saratoga Springs, NY 12866

SR = Small Room / LR = Large Room

*Please contact the practitioner directly regarding signup, fees, and required items to bring along with you for any of the listed events, classes, and workshops.

Wellness Activity Schedule

Event Date: 5/19/22
Event Time: 6:00 PM - 7:30 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props. Classes are consecutive with some breaks.
*5 consecutive weeks for $90

Tina completed the master program for Energy Medicine Yoga-a 2 year and over 300 hours, Foundations for Eden Energy Medicine- a year long training and is A Kripalu Certified Yoga Teacher. Tina is also Reiki and Crystal Therapeutic touch certified and an Essential oil user for over 30 years.

Cost: $20

Contact Name: Tina Briscoe
Contact Phone: 518-312-2479
Contact Email: Tina.l.Briscoe@gmail.com
Website: www.simplicityasalon.com

Event Date: 5/20/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 5/21/22
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An intermediate vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Contact Email: sweetyogaforyou@gmail.com
Website: www.yogawithjudy.org

Event Date: 5/21/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment --based on your anatomy, your body-- brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: yoga mat, 2 yoga blocks, yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 5/22/22
Event Time: 9:00 AM
Location: SR at Wellness Center at Roosevelt II

Intuitive Vinyasa Yoga

60 minutes. Mixed Level Class. Bring mat and props.

Cost: $15

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 5/22/22
Event Time: 1:00 PM
Location: LR at Wellness Center at Roosevelt II

Sound Experience with Voice, Alchemy Singing Bowls and Cello

Immersing yourself in a sound frequency bath can lead to deep relaxation, relieve stress, and restore the mind and body. Brain waves can shift into slower states. It is here where healing and increased self-awareness can occur. To get the most out of this experience, please bring something comfortable to sit on, such as a yoga mat, yoga chair, eye pillow, crystals, blanket or whatever relaxes you.

Cost: $20

Contact Name: Demetria Koninis
Contact Phone: 518-461-8470
Contact Email: demetriacelloski@gmail.com
Website: spacitycello.com

Event Date: 5/24/22
Event Time: 9:00 AM
Location: SR at Wellness Center at Roosevelt II

Intuitive Vinyasa Yoga

60 minutes. Mixed Level Class. Bring mat and props.

Cost: $15

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 5/25/22
Event Time: 9:30 AM - 10:30 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Contact Email: sweetyogaforyou@gmail.com
Website: www.yogawithjudy.org

Event Date: 5/26/22
Event Time: 9:00 AM
Location: SR at Wellness Center at Roosevelt II

Intuitive Vinyasa Yoga

60 minutes. Mixed Level Class. Bring mat and props.

Cost: $15

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 5/27/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 5/28/22
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An intermediate vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Contact Email: sweetyogaforyou@gmail.com
Website: www.yogawithjudy.org

Event Date: 5/29/22
Event Time: 9:00 AM
Location: SR at Wellness Center at Roosevelt II

Intuitive Vinyasa Yoga

60 minutes. Mixed Level Class. Bring mat and props.

Cost: $15

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 5/31/22
Event Time: 9:00 AM
Location: SR at Wellness Center at Roosevelt II

Intuitive Vinyasa Yoga

60 minutes. Mixed Level Class. Bring mat and props.

Cost: $15

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 6/2/22
Event Time: 9:00 AM
Location: SR at Wellness Center at Roosevelt II

Intuitive Vinyasa Yoga

60 minutes. Mixed Level Class. Bring mat and props.

Cost: $15

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 6/3/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 6/4/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment --based on your anatomy, your body-- brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: yoga mat, 2 yoga blocks, yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 6/5/22
Event Time: 9:00 AM
Location: SR at Wellness Center at Roosevelt II

Intuitive Vinyasa Yoga

60 minutes. Mixed Level Class. Bring mat and props.

Cost: $15

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 6/5/22
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 6/6/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 6/10/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 6/11/22
Event Time: 9:00 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Daring Greatly™ Workshop - Day 1

Explore the curriculum created by Dr. Brené Brown based on her bestseller Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Turn your process into practice with exclusive videos featuring Dr. Brown and group discussion of what it means to "show up, be seen, live brave"™. Your guide on this journey is a Certified Daring Way™ Facilitator.

Cost: $198 (price covers both days)

Contact Name: Cate LaBarre
Contact Phone: 607-287-0658
Contact Email: catelabarre@gmail.com
Website: www.catelabarrecoach.com/daring-greatly-intensive-june-11-12-2022

Event Date: 6/12/22
Event Time: 9:00 AM - 1:00 PM
Location: LR at Wellness Center at Roosevelt II

Daring Greatly™ Workshop - Day 2

Explore the curriculum created by Dr. Brené Brown based on her bestseller Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Turn your process into practice with exclusive videos featuring Dr. Brown and group discussion of what it means to "show up, be seen, live brave"™. Your guide on this journey is a Certified Daring Way™ Facilitator.

Cost: $198 (price covers both days)

Contact Name: Cate LaBarre
Contact Phone: 607-287-0658
Contact Email: catelabarre@gmail.com
Website: www.catelabarrecoach.com/daring-greatly-intensive-june-11-12-2022

Event Date: 6/12/22
Event Time: 11:00 AM - 2:00 PM
Location: SR at Wellness Center at Roosevelt II

Introduction to Energy Medicine Yoga

Combines ancient energy medicine techniques such as tapping and acupressure holds, into a traditional yoga practice to amplify its healing power. In this workshop, you will learn the Rules of Energy, The 9 Energy Systems of the body, and the Essential Energy Medicine Yoga Practice in time-honored methods to bring your whole body into balance so you can thrive.

Cost: $55

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 6/17/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 6/20/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 6/24/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 6/27/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 7/1/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 7/4/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 7/8/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 7/10/22
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 7/11/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 7/15/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 7/18/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 7/22/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 7/25/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 7/29/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 8/1/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 8/5/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 8/8/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 8/12/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 8/15/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 8/19/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 8/21/22
Event Time: 1:00 PM - 4:00 PM
Location: LR at Wellness Center at Roosevelt II

Introduction to Energy Medicine Yoga

Combines ancient energy medicine techniques such as tapping and acupressure holds, into a traditional yoga practice to amplify its healing power. In this workshop, you will learn the Rules of Energy, The 9 Energy Systems of the body, and the Essential Energy Medicine Yoga Practice in time-honored methods to bring your whole body into balance so you can thrive.

Cost: $55

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 8/22/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 8/26/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 8/29/22
Event Time: 6:00 PM - 7:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 9/2/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 9/9/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 9/12/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 9/16/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 9/17/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 9/18/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 9/19/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 9/23/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 9/26/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 9/30/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 10/3/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 10/7/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 10/8/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 10/9/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 10/10/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 10/14/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 10/16/22
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 10/17/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 10/21/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 10/22/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 10/23/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 10/24/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 10/28/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 10/31/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 11/4/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 11/7/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 11/11/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 11/12/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 11/13/22
Event Time: 8:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Fall 200 Hour Yoga Teacher Training

Fall 200 Hour Yoga Teacher Training

Cost: $2,500 (price is for 7 weekend)

Contact Name: Julie Coluccio
Contact Phone: 518-538-2566
Contact Email: juliecoluccio@yahoo.com
Website: www.juliecoluccioyoga.com

Event Date: 11/13/22
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 11/14/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 11/18/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 11/21/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 11/25/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 11/28/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 12/2/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/5/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 12/9/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/11/22
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 12/12/22
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Energy Medicine Yoga

Energy Medicine Yoga integrates traditional yoga and Eden Energy Medicine (EEM) to greatly increase your strength, focus, and resiliency. Energy Medicine Yoga is a unifying practice weaving ancient healing methods and modern science into the context of a yoga practice to activate and organize our energy for optimal whole health. All levels are welcome. It's yoga... electrified! Please bring a mat and props.
*5 consecutive weeks for $90

Cost: $20

Contact Name: Kathleen Fisk
Contact Phone: 518-334-8169
Contact Email: inharmonyyoga137@gmail.com
Website: www.inharmonyyoga.org

Event Date: 12/16/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/23/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/30/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Emobdyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 2/12/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 3/12/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 4/16/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 5/21/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

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"It was so nice to be in the middle of a beautiful park, trees and grass all around and so quiet. There is a resort fee, but the free admission to the automobile museum and the free bikes made it totally worth it. Lots of outside seating and a great buffet breakfast! And such an elegant building. We loved it."
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