Wellness Center at Roosevelt II

Join us for yoga activities that are designed to enhance your wellbeing, physically, spiritually and mentally. The Gideon Putnam was built to accommodate guests who are seeking better health, and we are continuing that tradition with daily yoga activities so you can custom-design a visit that helps you feel transformed. Complete your wellness regimen with a visit to the Roosevelt Baths & Spa for a transforming mineral bath, massage or any of more than 60 treatments.

Wellness Events, Classes, and Workshops are held in the Saratoga Spa State Park at the:

Wellness Center at Roosevelt II
37 Roosevelt Drive
Saratoga Springs, NY 12866

SR = Small Room / LR = Large Room

*Please contact the practitioner directly regarding signup, fees, and required items to bring along with you for any of the listed events, classes, and workshops.

Wellness Activity Schedule

Event Date: 12/9/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/10/22
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 12/10/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 12/11/22
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 12/14/22
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 12/16/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/17/22
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 12/17/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 12/21/22
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 12/23/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/24/22
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 12/24/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 12/28/22
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 12/30/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga® with Anna

An experimental approach to yoga, movement, and consciousness. Take a journey towards greater flexibility, agency, and flow within yourself. A yoga practice that integrates the biomechanics and alignment of hatha yoga with the embodiment practices inspired by Body-Mind Centering®. The practice is one of listening to inner wisdom and actualizing that which creates harmony, greater ease and happiness within the self. Embodyoga is an integrative blend of hatha yoga, somatics & movement meditation, non-dual philosophy and embodied inquiry, Thrive in every layer of your consciousness and take the awakened Self out into the world. Open to yoga practitioners and teachers of all traditions, movers, dancers and educators of other body-mind disciplines.
*Class Card: 4 classes $60 (expires after 3 months).

Cost: $18

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Contact Email: embodyoganna@gmail.com

Event Date: 12/31/22
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 12/31/22
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 1/4/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 1/7/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 1/7/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 1/11/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 1/14/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 1/14/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 1/18/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 1/21/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 1/21/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 1/25/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 1/28/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 1/28/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 2/1/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 2/4/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 2/4/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 2/8/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 2/11/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 2/11/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 2/12/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 2/15/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 2/18/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 2/18/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 2/22/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 2/25/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 2/25/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 3/1/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 3/4/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 3/4/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 3/8/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 3/11/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 3/11/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 3/12/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 3/15/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 3/18/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 3/18/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 3/22/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 3/25/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 3/25/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 3/29/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/1/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/1/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 4/5/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/8/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/8/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 4/12/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/15/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/15/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 4/16/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 4/19/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/22/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/22/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 4/26/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/29/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 4/29/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 5/3/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/6/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/6/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 5/10/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/13/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/13/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 5/17/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/20/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/20/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

Event Date: 5/21/23
Event Time: 9:30 AM - 5:00 PM
Location: LR at Wellness Center at Roosevelt II

Deepening the Practice, An Energy Medicine Training

An Energy Medicine Training

Cost: $75

Contact Name: Susan Shanley
Contact Phone: 518-275-5664
Contact Email: sus.shanley@gmail.com
Website: www.energywellnessnow.com

Event Date: 5/24/23
Event Time: 9:00 AM - 10:00 AM
Location: SR at Wellness Center at Roosevelt II

Gentle Yoga

A class for all interested in stretching and strengthening the body in a mindful way to improve overall health & wellbeing.

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/27/23
Event Time: 8:00 AM - 9:15 AM
Location: SR at Wellness Center at Roosevelt II

Empower Vinyasa Yoga

An all level vinyasa yoga class to strengthen and stretch the body & clear the mind to improve overall health and wellbeing!

Cost: $15

Contact Name: Judy Pawlick
Contact Phone: 518-248-5050
Website: https://yogawithjudy.org

Event Date: 5/27/23
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Aligning Flow Vinyasa

For all levels. Class will focus on the alignment of yoga in a flow that builds awareness with strength. Correct alignment - based on your anatomy, your body - brings a new level of confidence and safety to your practice. Class explores standing, seated postures and inversions are safely introduced in creative ways that allow comfortable exploration. Props are recommended for class: Yoga mat, 2 Yoga blocks, Yoga strap, blanket.

Cost: $15

Contact Name: Amy DeLuca
Contact Phone: 518-424-3116
Contact Email: acddesigner@gmail.com

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"The Gideon Putnam was overall a beautiful, clean and very nice hotel. Amenities within walking distance were amazing- restaurant w outdoor seating, golf course, concert venue, museum, walking/running paths etc..also close to the Saratoga race track and the hotel offered free shuttle to and from. We ended up staying a second night because it was so wonderful!"
- laurie, Expedia.com - July, 2022