Wellness Center at Roosevelt II

Join us for yoga activities that are designed to enhance your wellbeing, physically, spiritually and mentally. The Gideon Putnam was built to accommodate guests who are seeking better health, and we are continuing that tradition with daily yoga activities so you can custom-design a visit that helps you feel transformed. Complete your wellness regimen with a visit to the Roosevelt Baths & Spa for a transforming mineral bath, massage or any of more than 60 treatments.

Wellness Events, Classes, and Workshops are held in the Saratoga Spa State Park at the:

Wellness Center at Roosevelt II
37 Roosevelt Drive
Saratoga Springs, NY 12866

SR = Small Room / LR = Large Room

*Please contact the practitioner directly regarding signup, fees, and required items to bring along with you for any of the listed events, classes, and workshops.

Wellness Activity Schedule

Event Date: 5/17/24
Event Time: 9:30 AM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Reiki Level II One Day Intensive Training - Learn Distance Healing!

Have you taken a Reiki level I class and want to go further in your Reiki training? Join Reiki Master Gina Clemente for a day of exploring how the practice of energy healing can not only be applied for self-care but deeper in person experiences and learn remote healing!

This One Day Intensive will include:

  • A brief review & Q&A of Reiki Level I
  • Guided meditation & Reiki Level II attunement
  • How to send virtual/remote healing to others and situations
  • How to use energy healing to heal the past & manifest your future
  • Deepen & trust your intuition exercises
  • Reiki for Life Book Reiki
  • Reiki Level II certificate
  • Bottled water and light snacks provided

Reiki Level I certificate required. It can be with any instructor. 

Cost: $325

To register, please visit www.ginaclemente.org

Contact Name: Gina Clemente
Contact Phone: 518-791-6565
Contact Email: ginaclemente24@gmail.com
Website: www.ginaclemente.org

Event Date: 5/18/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 5/18/24
Event Time: 1:00 PM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

The Awakened Body Series: Lower Body Hip Immersion

The immersion is designed to offer you simple yet proven tools to help alleviate symptoms of repetitive stress, movement limitation, and chronic pain in hips, legs and feet. Walk away feeling freer, stronger and ready to move with greater ease.

Cost: $45

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/25/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 6/1/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 6/8/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 6/14/24
Event Time: 9:30 AM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Introduction to Reiki Energy Healing - Open to All

It's time to tap into the healing energy in your hands! This weekend's Level I Reiki Certification course will teach you how to tap into the divine healing energy of Reiki, which has helped thousands with the ability to heal themselves and others, reduce stress, improve their own health and their clients, and promote a healthy lifestyle. This complimentary healing treatment is exactly that - a compliment to all of the other wellness practices and treatments in your life! Join Reiki Master Gina Clemente who will share her 20 plus years of experience to teach you Reiki.

This one-day immersive training will include:

  • Basics of energy healing
  • Reflection on the 5 Reiki Principles
  • Experience guided meditations & energy level I attunement
  • Learn how to apply healing for self-care
  • Learn how to apply healing to others in a home setting
  • Trusting your intuition through exercises
  • Light snacks and bottled water
  • Reiki Level I Certificate & all materials included (useful information to take with you!)
  • No experience is necessary, this is the first step as a Reiki practitioner.
  • It is recommended to have received a Reiki session prior for best understanding but not necessary
  • Please note: For your best learning & experience a minimum class of 4 participants must be received by registration deadline. If the minimum requirement is not met the class will be rescheduled and your deposit fully refunded. Space for 8 total participants.

Personal Growth Investment: $225

To register, please visit www.ginaclemente.org
Registration deadline: June 11th

Contact Name: Gina Clemente
Contact Phone: 518-791-6565
Contact Email: ginaclemente24@gmail.com
Website: www.ginaclemente.org

Event Date: 6/15/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 6/22/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 6/29/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 7/6/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 7/13/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 7/13 & 7/14/2024
Event Time: 10:00 AM - 5:30 PM
Location: LR at Wellness Center at Roosevelt II

The Awakening Woman: Embodyoga for Menopause

This training prepares women to consciously step into an empowered relationship with their changing bodies to reverse health challenges and attune to the deeper awakening calling from within. Learn highly effective, yet simple proven tools so you can advance with confidence towards the next phase of your womanhood.

Cost: $250

Contact Name: Anna Muench
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/20/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 7/27/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 8/3/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 8/10/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 8/17/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 8/24/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 8/31/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 9/7/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 9/14/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 9/21/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 9/28/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 10/5/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 10/12/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 10/19/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 10/26/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 11/2/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 11/9/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 11/16/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 11/23/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 11/30/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 12/7/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 12/14/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 12/21/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

Event Date: 12/28/24
Event Time: 10:00 AM - 11:15 AM
Location: SR at Wellness Center at Roosevelt II

Yoga for EveryBODY

From Beginners to Advanced students, this class has something for everyone! This Vinyasa focused class will leave you feeling refreshed and energized body, mind, and spirit!

Cost: Pay what you Choose (cash or Venmo)

Contact Name: Sara Martin
Contact Phone: 518-641-2467
Website: www.saramartincoach.com

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"The Gideon Putnam was overall a beautiful, clean and very nice hotel. Amenities within walking distance were amazing- restaurant w outdoor seating, golf course, concert venue, museum, walking/running paths etc..also close to the Saratoga race track and the hotel offered free shuttle to and from. We ended up staying a second night because it was so wonderful!"
- laurie, Expedia.com - July, 2022